Body weight exercise that can be done anywhere!

Ode to my breasts that once were. Ode to my breasts that once were,young, perky and firm... A bra? Who needs a bra! Sigh... Life and 2...

What is it? Why does it matter? What do we do about it? First question, what is a pathology? It can be the study of the nature of a...

Desert Racing, action packed, surviving on Bang, fueled by anxiety and adrenaline. It's not merely a race through the desert to see who...

I guess I'm getting old. I don't feel old. And, other than some small (alright maybe big) Insecurities I feel great. 7 years ago I did...

This is my understanding of Hundred in my Pilates training and practice. What is Hundred? It's a Pilates exercise, it's a spine shape,...